Trauma Recovery Course
Trauma recovery doesn't have to be a lonely journey.
Feeling lost, overwhelmed, or too exhausted to heal?
This course offers a lifeline. Each day, discover powerful tools for self-healing: mindful nutrition, healing movement, understanding trauma's impact, and essential self-care practices. Short, supportive lessons packed with vital information empower you to take charge of your recovery.
Work at your own pace—six daily lessons, designed for your healing journey. You're not alone. Join others on the path to recovery and find your way back to well-being.
You belong here. ♡
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Day 1
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Lesson 1: Set Your Intention
When you set your intention on healing, you begin to heal.
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Lesson 2: Planned Nutrition
When you plan your nutrition with intention, you are mindful of foods that heal going into your body, and foods that hurt staying out.
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Lesson 3: Movement
When you practice healing movement, your body grows stronger and steadier.
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Lesson 4: Trauma 101
When you truly understand the impact of trauma on your mind, body, and spirit, you can begin to heal.
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Lesson 5: Self-Care
When you understand how to care for yourself through trauma, your body and mind can heal.
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Lesson 6: Reflection
When you reflect on what you have learned about setting your intention, planned nutrition, healthy movement, understanding trauma, and self-care, you will remember to use your new knowledge and understanding as tools in your healing journey.
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Day 2
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Day 3
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Day 4
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Day 5
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Day 6
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Day 7
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Day 8
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Day 9
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Day 10
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Day 11
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Day 12
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Day 13
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Day 14
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Day 15
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Day 16
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Day 17
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Day 18
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Day 19
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Day 20
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Day 21
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Day 22
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Lesson 23
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Day 24
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Day 25
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Day 26
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Day 27
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Day 28
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Day 29
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Day 30
Meet your instructors
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Meet your instructors ✳
Course content comes from experts in the fields of behavioral health, wellness, and trauma recovery.
Course FAQ
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You learned many helpful tip for helping yourself to recover from trauma. It is recommended that you repeat the course until you feel that you are at a place in your healing where you have moved beyond these lessons.
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You have probably already noticed yourself changing. You might have noticed yourself repeating a healing mantra without thinking about it, or being more mindful of the impact of food choices on healing, or giving yourself more grace when you don’t behave or react the way you wanted to. If you haven’t tried therapy yet, it is a good time to find a therapist who understands trauma and PTSD. Read all you can, learn all you can, and continue to seek support from other survivors. Keep practicing the tips and techniques in this course, and keep feeling better day by day.
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We are currently working on new content and hope to have it available soon.